Get moving
Gentle movement for your shoulders, neck and back after a day at a laptop or carrying a child.
BODY RESET
A gentle return to movement.
Feel at ease in your body.
Short sessions for your back, shoulders and whole body — after a break, a day of sitting, or when you want some time for yourself.
Make time for yourself
Start with a short session
Short sessions make room for yourself when you do not yet have the energy for a long workout.
Return at your own pace
Mobility, breathing and attention to how you feel support a comfortable return.
7 main sessions + 3 bonuses
- 01Gentle whole-body wake-up
- 02Breathing and chest mobility
- 03Gentle core work
- 04Neck and shoulders
- 05Glutes and movement control
- 06Back and pelvic mobility
- 07Whole-body mobility session
- 08Feet and balance · bonus
- 09Lymphatic movement session · bonus
- 10Evening movement · bonus
Most are up to 20 minutes; some are up to 30. Follow the order or choose what you need today.
Your workouts in BODY RESET
Watch on your phone, tablet, computer or TV and move with me. I explain the technique and guide you by voice from start to finish.
What you’ll need
A mat
A non-slip mat and a little room to move.
This format is for you
For you if you want to return after a break, move after a day of sitting or start with short, manageable sessions.
Which format fits you now?
BODY RESET
A gentle return to movement when you want to feel more comfortable in your body. Explore →
EASY START
Start exercising regularly with a ready-made plan, technique guidance and gradual progress. Explore →
ROUNDED
Focused work on glute strength and shape if you already have workout experience. Explore →
PROSTIR
Regular movement month after month: your whole body, habits, nutrition and support. Explore →
Hi, I’m Tania
I returned to exercise after two pregnancies myself. BODY RESET is how I would have wanted to start: gently, with clear guidance and without pressure.
My experience and qualifications →Your questions
I haven’t exercised for a long time. Is it suitable?
Yes, it offers a gentle starting point. Choose a comfortable pace where you can breathe and control the movement.
What if I miss a day?
Continue with your next session. There’s no need to catch up or start again.
Is this a weight-loss programme?
BODY RESET focuses on gentle movement, breathing, mobility and body awareness. Weight loss is not its focus.
How will I get access?
Your main access is in Kwiga for 30 days. A Telegram link may be included as an additional viewing option. Kwiga opens access after successful payment. Check your order email and spam folder; message me if the instructions are missing.
Is it suitable after birth?
Readiness is individual. If you have pain, heaviness or pelvic floor symptoms, consult your doctor or physiotherapist first.
What if it doesn’t suit me?
If you have an access problem or the format is different from what you expected, message me and we’ll look into it. Cancellation terms and your statutory rights are explained in the Terms of sale.
Roll out your mat and start your first session.
BODY RESET
£5
10 movement sessions · up to 30 min · Access: 30 days
After successful payment, Kwiga opens access for 30 days. Instructions are sent to your order email.