BODY RESET
…want to feel comfortable and move more freely.
BODY RESET · 10 movement sessions · up to 30 min£5
BeWell with Tania
Move.
Feel strong.
Feel like yourself again.
Short home workouts with a ready-made plan —
for women juggling work, kids and zero free time.
Press play — and move with me.
Most sessions are up to 30 minutes; some strength workouts are up to 40. BODY RESET offers a gentle return.
Sound familiar?
You want to move regularly.
But it keeps becoming “from Monday”.
- You start on Monday. By Thursday it has fallen apart again.
- You spend twenty minutes choosing a workout on YouTube — and the moment is gone.
- After a day at the laptop or with a baby on your hip, your back and shoulders ache.
- You want to feel strong and toned, but the gym takes time and energy you don’t have right now.
- The motivation is there. The plan — and someone to guide you — isn’t.
It’s not about willpower.
You just need a plan that fits your real life.
That’s how BeWell began — for me first, after two pregnancies.
Right now I…
Choose the one that sounds like you today — and start right there.
EASY START
…am ready to start exercising regularly.
EASY START · 4 weeks · 12 workouts · up to 40 min£9
PROSTIR
…want exercise to become part of my life.
PROSTIR · Recorded workouts · calendar · nutrition · support£19
ROUNDED
…want strong, rounded, firm glutes.
ROUNDED · 6 weeks · 25 workouts£19
PERSONAL
…want a plan built around me.
PERSONAL · personal training or a tailored plan
What women who train with me say
Excerpts from real messages from PROSTIR participants.
Read in English
This group is about mindful movement, smart workouts, caring for your body, gentle discipline without pressure and supporting how you feel.
Read in English
I love the moments when you’re not waiting for the workout to end — you actually want more.
Read in English
A strange feeling: I’m not tired, but every muscle has worked.
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Read in English
It feels good to have a routine — I can already feel strength in my body. All the exercise explanations are clear.
Read in English
I would call it “being gentle with yourself”. My body feels relaxed and calm.
Read in English
It’s like meditation: you move slowly and listen to Tania’s soothing voice.
BeWell Method
Connect · Build · Restore · Repeat
CONNECT
Understand the movement and connect with your body.
BUILD
Build strength and increase the challenge gradually.
RESTORE
Recovery is part of your plan. It helps you keep going rather than stop halfway.
REPEAT
Keep moving at your own pace, including after a break.
What changes when movement becomes a habit
- No more deciding what to do every day — the plan is ready.
- Workouts fit into your day instead of becoming one more “should”.
- Everyday life feels easier: lifting your child, taking the stairs, long walks.
- Missed a day? Just carry on. No “I’ll start again on Monday”.
I don’t promise “five kilos off in a month”.
I promise a plan you can keep repeating.
Hi, I’m Tania
Coach, mum of two girls and founder of BeWell.
I know finding 20–30 minutes for yourself can be harder than doing the workout. That’s why I create programmes that help movement become part of caring for yourself.
Certified by Girls Gone Strong in pre- and postnatal coaching, TQUK Level 2 in nutrition (UK) — and my own return to fitness after two pregnancies.
Get to know meAnd something for you
Build a balanced plate without counting
A simple guide to what to put on your plate and in what proportions. A 12-page PDF — a small gift from me.
Get the Plate guideOpen the Telegram bot and tap Start. The guide is in Ukrainian. BeWell news is optional and requires separate consent; use /stop to unsubscribe.
