No movement preparation
Your body follows its familiar pattern and your quads take over first.
ROUNDED · 4 weeks of home training
How much longer will you squat without results?
Learn to feel your glutes working and start building a stronger, firmer shape — in 20–30 minutes at home.
4 weeks21 core workoutsNo jumpingReady-made calendar
Join — £27
Starts 27 July · 10 spots with form checks
20–30minutes
at home
at home
20–30 minrealistic sessions
25 videos21 core + 4 bonus
3 monthstotal access
Personalform feedback
WHY YOU DON'T FEEL YOUR GLUTES01 02 03
You train. But your legs take over the work.
No clear progression
Random workouts do not become a system, so load and progress are hard to track.
No feedback
You second-guess your technique and do not know when to add weight or scale down.
YOUR OUTCOME
Glutes you can finally feel. Tone, shape and confidence in your own body.
01
Feel your glutes working in your exercises — squats, lunges and hinges finally hit where they should
02
Learn to choose an effective level of resistance and perform key movements with confidence
03
Build more strength, control and connection with your body
04
Start working on tone and shape systematically — with a clear plan for every week
HOW IT WORKS
What your week is made of
The programme alternates five types of work, and the exact schedule is already built into the calendar. Nothing to plan yourself: open your day and see exactly what to do.
Week 1Foundation
→learn to feel the muscle, build the base
Week 2Build
→add load step by step
Week 3Progress
→more volume, combinations and control
Week 4Peak
the strongest week — everything together
Activatelearn to feel your glutes in every movement
Burnadd intensity and endurance
Sculpttargeted work on shape
Recoveryrestore — muscles adapt here
Resetcomplete rest, part of the plan too
Learn to feel
Targeted exercises and movement control help you recruit your glutes.
Create challenge
Dynamic intervals build endurance and give you that satisfying burn.
Build gradually
Bands and added weight help strengthen your glutes and work on shape.
Adapt and restore
Mobility and lighter movement prepare your body for the next session.
INSIDE ROUNDED
You always know what to do today and what comes next.
After payment, you will not need to piece a programme together. You get a clear route, timed workouts with on-screen cues and support in a private Telegram group.
01
Pay securely with Stripe
02
Join the private Telegram group
03
Open the calendar and begin
core workouts
Activate, Burn, Sculpt and Recovery in 20–30 minutes
bonus sessions
core, stretching, MFR and upper body
calendar weeks
training, recovery and complete rest days
form checks
up to two short videos each week in the founding cohort
This is what the workouts look like
Real ROUNDED clips — no staged mock-ups.
FOUNDING COHORT · FIRST LAUNCH
Everything you need to keep going beyond week one.
- 21 core + 4 bonus workouts
- Calendar, working-weight guide, nutrition guide and tracker
- Private Telegram group with me for the full four weeks
- Up to two short form-check videos each week
- Access throughout the cohort + two months after
Sales close Sunday 26 July at 21:00 · starts 27 July
YOUR TRAINER
Hi, I'm Tania
I am a certified fitness trainer, a mum of two girls and based in England. After two pregnancies, I rebuilt my own strength and sense of self gradually — without using exercise as punishment.
ROUNDED grew from that experience: first feel the movement, then build effective load, while making recovery part of the plan. My role is to help you understand your body and keep moving after an imperfect day.
I am not about a perfect body. I am about strength, a system — and feeling at home in your own body again.
Certified Fitness InstructorCertified Personal TrainerPilates Mat trainingAdvanced Nutrition education
REAL EXPERIENCES
What women say after training with me
Original messages from previous participants are in Ukrainian. Tap a screenshot to open it at full size.
WANT TO TRY FIRST?
Start with the free YouTube series
Get to know my style and feel how your body works. When you want to move from separate videos to a structured progression, come back to ROUNDED.
Open the free workouts
FAQ
Frequently asked questions
Is it beginner-friendly?+
Yes. Exercises can be scaled by starting without added weight, choosing lighter dumbbells, slowing down or doing fewer repetitions. The programme includes a guide to choosing your working weight and equipment, and in the founding cohort I will also personally help you set the right load.
Is there nutrition support?+
Yes — the programme includes a complete nutrition guide: clear, simple principles that support your results during ROUNDED and stay useful long after it ends. It is not an individual meal plan — but it is exactly the foundation most of us are missing.
Can I join after pregnancy?+
If you are at least six months postpartum, have completed basic recovery and have no medical contraindications, this may be a suitable next step. If you have pain, pelvic-floor symptoms, diastasis or concerns, speak to an appropriate healthcare professional first and message me so we can choose a safer format.
How much time do I need?+
Core sessions take around 20–30 minutes. Training, recovery and rest days are already arranged in the calendar.
What if I miss a day?+
Nothing disappears. Continue from where you stopped. Access stays available for two months after the cohort ends.
Will I see a visible result?+
The feeling of your glutes working usually changes within the first sessions — and that is the first visible sign of progress. How fast the outside changes is individual: starting point, consistency, load, nutrition and sleep all play their part. My side is a working system and support. Your side is consistency. Together, that is the formula.
How does support work?+
A private Telegram group for four weeks: exercise and load questions, check-ins, encouragement and up to two short form-check videos each week. I reply in focused working windows rather than 24/7.
When do I get access?+
After successful payment, Stripe redirects you to a welcome page with a button to request access to the private Telegram group. A payment confirmation is also sent by email.
