Health disclaimer
ROUNDED is a general fitness programme for adults. It is not medical advice, diagnosis, treatment, physiotherapy or individual rehabilitation.
1. Before starting
Make sure exercise is appropriate for your health and current ability. If you have a medical condition, injury, pelvic-floor symptoms, uncontrolled blood pressure, cardiovascular or neurological symptoms, recent surgery, pregnancy or are postpartum, obtain individual advice from a doctor, midwife, physiotherapist or another suitable healthcare professional first.
2. Safe setup
Use enough space, a stable surface and equipment in good condition. Check bands and supports before use. Begin with an accessible option, control your technique, breathe and rest when needed. Do not exercise while impaired by alcohol or substances that reduce coordination.
3. When to stop
Stop immediately for sharp or increasing pain, chest pain or pressure, severe unusual breathlessness, dizziness, fainting, loss of coordination, palpitations, bleeding, pelvic heaviness or another concerning symptom. For urgent symptoms, seek emergency help; in the UK use 999 or 111 as appropriate.
4. Pregnancy and postpartum
A general time threshold does not replace individual assessment. Recovery varies. Obtain suitable clearance and use modifications, particularly after a caesarean birth or if you have pain, leaking, pressure or symptoms associated with abdominal separation.
5. Form feedback
Trainer comments are limited to what is visible in the submitted clip. They do not confirm the absence of contraindications, provide diagnosis or replace an in-person assessment. Stop any movement that causes pain or symptoms regardless of earlier feedback.
6. Results
Results depend on starting point, consistency, load, nutrition, sleep, stress, recovery and individual factors. No specific change in weight, measurements, appearance or strength within four weeks is guaranteed.
7. Responsibility
You are responsible for an honest assessment of how you feel, choosing a manageable level and seeking help promptly. Nothing in this disclaimer excludes liability that cannot be excluded by law, including death or personal injury caused by negligence or your mandatory consumer rights.