PROSTIR · on request

Nutrition for your everyday life

An optional questionnaire to understand your goal, daily rhythm and a manageable starting point. Only needed if you want individual guidance.

No need to weigh food or state your weight. You can skip optional questions. This is not a medical consultation or a promise of a personalised therapeutic menu.

01 · What matters to youWhat should I call you?What would you like to support now?What one change would make your day easier?For example, not skipping lunch or having a snack ready after a workout.

02 · Your everyday routineDescribe a typical day of eatingRoughly when and what you eat and drink. No grams or calories; you can describe yesterday.What is usually different at weekends?When do you most often feel low on energy or very hungry?What exercise and movement do you do now?How often each week, roughly how long, and when it suits you.Sleep and routine: what should we consider?Approximate sleep duration, shifts or night waking — only if you want to share.

03 · What needs to fit your lifeWho cooks, how much time do you have, and what budget feels comfortable?What do you enjoy eating and what doesn’t suit you?Preferences, vegetarianism, foods you don’t want to use.What gets in the way most at the moment?Schedule, kitchen access, lack of ideas, hunger after skipped meals, family habits or something else.How manageable would one small change be?What have you tried and what helped?

04 · Safe boundaries

If you have a therapeutic diet, food allergy, are pregnant or breastfeeding, or have an eating disorder, general guidance may not be enough. Do not enter diagnoses, medication names or medical documents. If you need a separate conversation, indicate this without details.

Is there anything you’d prefer to discuss privately first?Your main question for me

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